Mindful Stretching
Mindful stretching class blends elements of TriYoga, Taichi and Qigong to create a balanced practice of mindful movement. TriYoga builds strength and flexibility, TaiChi improves focus and balance, Qigong enhances vitality and meditative awareness.
Qigong
Qigong is ancient Chinese practice that uses gentle movements, tapping bouncing, breathing, and focused attention to cultivate and balance the body’s vital energy ( Qi) Benefits include ~Boosts immune system, reduces stress and blood pressure, improves balance and sleep, increases longevity, energy and strength.
TaiChi
Originating as a martial art , TaiChi combines graceful physical movements , mindful awareness, and deep breathing to create harmony between body and mind. Benefits include ~Enhance balance, posture, flexibility, and strength. ~reduced risks of falls and relief for joints and arthritis. ~ Lower stress levels, improved mood and greater relaxation.
TriYoga
Triyoga is a unique style of yoga create by Yogini Kaliji , TriYoga is a flowing style that combines the grace of TaiChi with smooth, effortless movements. this practice guides energy throughout the body, aligning mind and spirit. Regular practice leaves you felling taller, more flexible and deeply relaxed with a clearer, calmer mind.
Reiki
Reiki is a Japanese method of energy balancing and renewal. It focuses on removing energy blockages and activating natural energy flow. Reiki can be used alongside other healthcare treatment or personal growth therapies. It complements traditional medicine and supports overall well-being by restoring vitality and promoting health.
