Class & Event Schedule

Bonjour!

MaisonBalance offers in person classes and events, as well as online classes via Zoom.

All classes are available in English and French.

Merci!

Upcoming Events

Weekly Classes

Monday

8-9am Mindful Stretches at Roadrunner Park

•6-7pm Semi-private Class - Mindful Stretches: TriYoga Flow at wall

Tuesday

  • 9-10am TriYoga Flow & Qigong via Zoom PST

  • 11am-12pm Tai Chi for arthritis and fall prevention at Paradise Valley Community Center - Signup at PVCC

  • 1:30-2:30pm Mindful Stretches: Qigong, Tai Chi, & Geri-Fit at Palm Lake Village - Signup at Palm Lake Village

  • 3:30-7pm Open to Private Bookings: Reiki, TriYoga Flow or Mindful Stretching

Wednesday

  • 10:00-11:00am Mindful Stretches at Tangelo Grove Senior Care Home - Signup at Tangelo Grove

  • 1:30-2:30pm Mindful Stretches via Zoom

  • 6-7pm Semi-private Class - Mindful Stretches: TriYoga Flow at wall

Thursday

  • 9:45 -10:45am Tai Chi for arthritis and fall prevention at Palm Lake Village - Signup at Palm Lake Village

  • 11am-12pm Tai Chi for arthritis and fall prevention at Paradise Valley Community Center - Signup at PVCC

  • 5:15-6:15pm Mindful Stretches at Black Rock Bouldering Gym - Click on Link to Sign Up at Gym

Friday

  • 9-10am TriYoga Aquatic Session at TriYoga Maison (summertime)

  • 3-7pm Open to Private Bookings: Reiki, TriYoga Flow or Mindful Stretching

Saturday

  • Stay tuned for upcoming Saturday events!

  • First Saturday of each month: 7:30-8:30am Mindful Movements with Qigong and Loving Kindness Meditation via Zoom

  • Last Saturday of each month: Loving Kindness community guides a sunset hike meditation… meet at parking lot of 40th St. Trailhead

Donations accepted for :

https://bhantesujatha.org/pregnant-mothers-project/

https://bhantesujatha.org/donations-of-school-supplies/

Sunday

  • Open to Booking Reiki ,mindful stretches,TriYoga Flow - choose a time and contact Géraldine - Gayatri

  • Last Sunday of the month: 3:30-5pm Introduction to Healing — Qigong , TriYoga for Mindful Movements and Stretches with Sound Bath led by Dr. Bollmann — at Vital Medicine for the Soul — $40