Class & Event Schedule
Bonjour!
MaisonBalance offers in person classes and events, as well as online classes via Zoom.
All classes are available in English and French.
Merci!
Upcoming Events
July 8 - August 17, 2025: Next Sri Lanka Adventure
Weekly Classes
Monday
8-9am Mindful Stretches at Roadrunner Park
•6-7pm Semi-private Class - Mindful Stretches: TriYoga Flow at wall
Tuesday
9-10am TriYoga Flow & Qigong via Zoom PST
11am-12pm Tai Chi for arthritis and fall prevention at Paradise Valley Community Center - Signup at PVCC
1:30-2:30pm Mindful Stretches: Qigong, Tai Chi, & Geri-Fit at Palm Lake Village - Signup at Palm Lake Village
3:30-7pm Open to Private Bookings: Reiki, TriYoga Flow or Mindful Stretching
Wednesday
8-9am Mindful Stretches at Roadrunner Park
10:00-11:00am Mindful Stretches at Tangelo Grove Senior Care Home - Signup at Tangelo Grove
1:30-2:30pm Mindful Stretches via Zoom
6-7pm Semi-private Class - Mindful Stretches: TriYoga Flow at wall
Thursday
9:45 -10:45am Tai Chi for arthritis and fall prevention at Palm Lake Village - Signup at Palm Lake Village
11am-12pm Tai Chi for arthritis and fall prevention at Paradise Valley Community Center - Signup at PVCC
5:15-6:15pm Mindful Stretches at Black Rock Bouldering Gym - Click on Link to Sign Up at Gym
Friday
8-9am Mindful Stretches at Roadrunner Park
9-10am TriYoga Aquatic Session at TriYoga Maison (summertime)
3-7pm Open to Private Bookings: Reiki, TriYoga Flow or Mindful Stretching
Saturday
Stay tuned for upcoming Saturday events!
First Saturday of each month: 7:30-8:30am Mindful Movements with Qigong and Loving Kindness Meditation via Zoom
Last Saturday of each month: Loving Kindness community guides a sunset hike meditation… meet at parking lot of 40th St. Trailhead
Donations accepted for :
https://bhantesujatha.org/pregnant-mothers-project/
https://bhantesujatha.org/donations-of-school-supplies/
Sunday
Open to Booking Reiki ,mindful stretches,TriYoga Flow - choose a time and contact Géraldine - Gayatri
Last Sunday of the month: 3:30-5pm Introduction to Healing — Qigong , TriYoga for Mindful Movements and Stretches with Sound Bath led by Dr. Bollmann — at Vital Medicine for the Soul — $40